| - |
Lean forward slightly |
| - |
Straight back |
| - |
Keep whole foot on the steps, not half |
| - |
Avoid overstraightened knees |
| - |
Swap the leading leg |
| - |
Hydrate during the run |
| - |
Pace yourself, do not follow others |
| - |
Breath in a rhythm deeply |
| - |
Listen to your body signal |
| - |
Encourage each other and stay positive |
| - |
Slowing down is often better than stopping all together |
